Bowenwork offers a non-invasive, holistic approach to pain relief and healing. Bowenwork uses gentle soft-tissue or fascial-release technique on specific spots on the body. It involves a light cross-fiber move of muscle, fascia, nerve or tendon. This works to stimulate the body's energy and activate its healing capacity. This gives the brain the message to heal a particular area and achieve balance and lasting results. Bowen works to help the underlying cause rather than the symptoms. The side effects often include pain relief, improved physical and mental well-being, increased energy, improved circulation, lymphatic drainage, detoxification and stress relief.